Often times there is some confusion around what differentiates aplant-based versus vegan lifestyle.
However, this symbol is not currently a labeling requirement and is not always shown on the packaging.
Avoiding things like cheese, yogurt, and products that are obviously derived from dairy are also easily spotted.
However, according toHealthline, vegans should also avoid any product that includes lactose listed as an ingredient.
This is due to the fact that lactose is actually a dairy derivative.
According toVeganuary, there is a delicious non-dairy substitution for every traditional product under the sun.
With the increased demand for vegan products, also came tons of substitutions.
There are even subscription-basedvegan and cruelty-free boxesyou can try.
According toTasting Table, the demand for vegan and plant-based dairy alternatives is heading nowhere but up.
