That, of course, includes the health and well-being of the animals we share this planet with.
One animal by-product you should watch out for when you visit the grocery store is omega-3 fatty acids.
At first glance, omega-3s can seem harmless enough.
What are Omega-3 Fatty Acids?
This means we have to get it through ingestion, viaWebMD.
The three types of omega-3 fatty acids are EPA, DHA, and ALA.
The first two types, EPA and DHA, stand for eicosapentaenoic acid and docosahexaenoic acid.
These both come from fish.
Omega-3 fatty acids are great for preventing blood clots.
It’s also considered a way to reduce the risk of high blood pressure.
Many people enjoy having them in their diet.
Remember that secret we talked about earlier?
You’ll have your answer.
Don’t worry; there are plenty of alternatives!
Omega-3 fatty acids are just one of manyingredients vegans should be aware ofwhen making purchases.
Stay vigilant, vegans!
