We’ve all been there: You want a quick fix to lose weight before a special event.
The five-bite diet, for instance, is one of the more dangerous fad diets that has gone viral.
Dr. Lewis even encourages skipping breakfast and limiting yourself to 10 to 12 bites of fooda day.
But liquid intake is unlimited as long as it’s calorie-free (via Healthline).
“Muscle breakdown is much greater with extreme dieting,” Dr. Barry explains.
“Less muscle reduces your metabolic rate, which is the number of calories you burn while resting.”
But these aren’t the only reasons it’s crucial that you steer clear of the five-bite diet.
In other words, that water weight will come right back.
It’s important to understand that water weight isn’t a bad thing.
When their hearts were examined after death, there were clear signs of starvation, according to the study.
