Yet, here we are, with new fad diets popping up on the daily.
The boiled egg diet is another regimen designed to promote incredibly fast weight loss.
Fad diets, in general, are not good for your health, nor are they sustainable.
The boiled egg diet is one of the latest.
However, it does promote eating several eggs every day.
It does not allow for snacks during the day or any desserts.
Consequently, it doesn’t provide a nutritionally balanced diet.
Since calories are severely restricted, the weight loss that occurs isn’t sustainable.
The weight will return once the 14-day diet plan is over and you return to normal eating.
What happens when you eat so many eggs?
LDL is known as the “bad” cholesterol because it increases the chance of heart attack or stroke.
