We’ve all heard of pregnancy cravings before.

What makes someone crave something during pregnancy isn’t just a love of snacks it’s science.

Why you crave what you crave differs from person to person.

Pregnant woman eating peanut butter from jar

It could be because the food you crave contains nutrients that your baby-to-be needs.

Sometimes, on the other hand, your cravings come from your influx of hormones.

What makes peanut butter so crave-able?

close-up of woman spreading peanut butter on toast

Should you indulge your pregnancy craving?

You may be wonderingwhether peanut butter is a safe option to eat during pregnancy.

If you don’t have a peanut allergy, feel free to indulge your craving (viaCary OB/GYN).

four pieces of peanut butter toast with toppings and spoon

Just double-check to grab a jar of peanut butter that has the smallest amount of added ingredients.

One great thing about indulging a peanut butter craving is that it’s a versatile food.