There’s one thing that gets most people up and out of bed in the morning: coffee.
But as appetizing as they might be,sweet and creamy coffee drinks aren’t so healthy.
Thankfully, that doesn’t mean you have to stick with basic black coffee to stay healthy.
There are countless ways to upgrade your morning brew, without turning to unhealthy add-ins.
According toMedical News Today, oats are packed with fiber, vitamins, minerals, and antioxidants.
Andeating oats every daycan fight inflammation, boost energy, and speed up metabolism.
Before haphazardly sprinkling oats straight into your coffee cup, try following a recipe forcoffee oatmealinstead.
To further boost the health benefits, limit honey and other sweeteners, and use low-fat or dairy-free milk.
Does oat milk in coffee offer the same health benefits?
According toCleveland Clinic, oat milk contains some fiber, but oatmeal contains more.
