Regardless of where you are in your health journey, the benefits of cycling every day are undeniable.
To start seeing benefits,Live Strongrecommends adding 30 minutes of cycling to your routine daily.
But before you jump in, speak with your doctor, especially if you have any underlying health conditions.
Invest the time and money into quality equipment and the proper clothing.
Healthlinerecommends you research routes if you plan an outdoor ride.
Specifically, look for local bike paths and bike lanes.
In 2019, theNational Security Councilreported 1,089 cyclist deaths up 6% and 308,864 injuries.
For many, exercises that put more exertion on the joints can be painful and at times even damaging.
Cycling has been found to be particularly effective in older adults.
The benefits are actually measurable.
In a2019 MDPI-published review, researchers explained a likely reason for cycling’s positive impact on cardiovascular health.
As you build more muscle, more calories will be burned even when you’re at rest.
As you cycle regularly, your lung health will also improve.
This results in your body forming a plaque that accumulates in your arteries.
Eventually, this will lead to heart disease and other cardiovascular complications.
Additionally, researchers noted a connection between cycling and lower triglycerides when you stick to a consistent exercise regimen.
A2015 study in the Journal of Physical Therapy Scienceconfirms this theory.
Exercise is one of the most effective ways to maintain a healthy heart and blood pressure.
As you keep your blood pressure healthy, the chances of developing heart disease drop.
Cycling has been shown to be an effective tool for keeping your blood pressure in a healthy range.
One2019 studyshowed regular cycling is associated with lower rates of high blood pressure.
A stronger lower body
A popular form of resistance exercise lately is weight and strength training.
Luckily, cycling involves natural resistance which helps build muscle.
A higher percentage of muscle is connected with higher rates of calorie burning when a person is at rest.
90% of the study participants all cyclists were able to reach physical milestones recommended by health experts.
One way cycling helps you achieve this higher level of fitness is through strengthening and stabilizing your core.
Increased immune system function
No one likes getting sick, even if it’s a simple cold.
To combat seasonal bugs and sniffles, many turn to supplements and hygiene as their main form of defense.
In the effort to fortify your immune system as much as possible, don’t forget to add cycling.
Exercise has long been tied to better sleep.
If unmanaged, diabetes can result in loss of limbs or even death in some cases.
According to2019 research, a regular cycling routine is linked to lower rates of diabetes.
This confirms a2016 studyof Danish adults with the same findings.
Scientists who published a2017 study in the Journal of Clinical and Diagnostic Researchcould have the answer as to why.
Regular cycling can also improve your outlook if you already have throw in 2 diabetes.
If you continue the routine for five years or more, it goes down by 35%.
