Eating fruitcan help some people lose weight.
It’s also useful in protecting your body against disease and illness.
But some people choose to only eat fruit.
“Fruitarians,” as they are commonly called, eat solely fruit (and some nuts.)
While this may sound extreme, there are several famous celebrities that have chosen this diet.
Steve Jobs spentportions of his life as a fruitarian.
But as Garden of Eden-like as an all fruit diet sounds, is it a wise choice?
These items are prohibited in a fruit-only diet.
Vitamin D is crucial for strong bones, something we need to carry us around our whole lives.
Additionally,without Vitamin D, it’s more difficult for bones to heal from injury.
Vitamin D is also important for strong cellular health.
It’s an anti-inflammatory and helps keep your immune system.
In other words, your body needs Vitamin D to keep you healthy.
While there are Vitamin D supplements available, those supplements often have additives that the fruitarian diet prohibits.
If you choose to only consume fruit, you may be depriving your body of a valuable nutrient.
This can cause important systems to shut down as you slip into survival mode.
Rgistered dietitian Kate Pattonexplains, “The fruitarian diet has a big risk of malnourishment.”
The restrictive nature of limiting your body to only fruit keeps this from being a balanced diet.
Starvation mode doesn’t occur if you skip a meal or two.
But a consistent lack of nutrients will trigger warning bells in your body.
The best way to avoid this?
Eat a balanced diet.
You will upset your digestion
Fruit has excellent prebiotics that are important fordigestion.
According to theMayo Clinic, prebiotics are like fertilizer for your gut they help the healthy bacteria grow.
There are nearly 1000 different types of bacteria in your gut to contribute to digestion.
This bacteria lines your gut and helps you digest your food properly.
Gut bacteria is responsible for good health, mood, and brain function.
Prebioticsplay an important role in keeping the bacteria in your gut functioning properly.
And fruits higher in complex carbohydrates contribute valuable prebiotics for your body.
But without other important nutrients, your body can’t entirely absorb the prebiotics.
Absorption is key, as your body doesn’t fully utilize a nutrient if it’s not properly absorbed.
It will merely pass through the system as waste.
You may experience intestinal distress, which can further keep you from absorbing nutrients properly.
B vitamins calcium, iron, zinc, and omega-fatty acids can’t be found in fruit.
These nutrients play an important role in the health of your hair and nails.
It can also be brittle and break off easily.
The same will be true of your nails.
Vitamin B, zinc, and iron arecrucial for nail health.
A lack of certain vitamins can make your hair and nails very brittle.
Your skin will even feel thin and less bouncy.
Vitamin B can alsohelp reduce inflammation and acnein the skin.
It can actually lead to eating disorders and subsequent health problems associated with such disorders.
Your body will weaken
There is very little protein in fruit.
Protein is best found inanimal productslike dairy, meat, poultry, eggs, and fish.
Protein contributes to thereduction of fluid in the body.
Without it, you’re likely to experience swelling in yourstomachand extremities.
Furthermore, protein gives you valuable antibodies that help you fight infection and illness.
Without it,your immune system will weaken.
Lack of protein means yourmuscles will also weaken, which can contribute to injury or less productive exercise.
And the weaker you feel, the less likely you are to engage in healthy cardiovascular exercise.
It landed him in the hospital with severe pancreatic distress.
“I ended up in the hospital like two days before we started shooting the movie.
I was, like, doubled over in pain.
My pancreas levels were completely out of whack, which was really terrifying … considering everything.”
In 2003, Jobs was diagnosed with pancreatic cancer.
He did eventually choose to have surgery, but the cancer spread to his bones.
The real threat to your pancreas is any restrictive diet that doesn’t balance your nutrition.
In fact, it is suggested that restrictive dietscan cause damage to the pancreas.
Fruit is not the real culprit.
Too much sugar can lead to weight gain in some individuals.
This will be especially noticeable in the tummy area.
You might develop cavities
The acids in many fruits can contribute to excessive tooth decay.
Citrus fruits like oranges, limes, lemons, and grapefruitsare all highly acidic.
(Grapes are, too!)
This acid can break down the enamel on your teeth and contribute to decay.
Acidic fruit can also contribute to mouth sores.
It won’t, however, help your tooth enamel stay protected.)
Amenorrhea can also cause excessive hair growth, voice changes, headaches, and decreased sex drive.
In so many ways, eating only fruit deprives women of this natural strength-building system.
Balance is best
Fruit isn’t bad for you, or even dangerous when used in moderation.
It can be the highlight of a healthy diet and can give you vital fiber and vitamins.
This gives you essential ingredients missing in a stricter fruitarian diet.
Additionally, the best diet (besides being well-balanced) is one that you’re free to maintain.
