Celery juice has been all the rage of self-proclaimed wellness gurus.
As such, people all over social media have begun praisingthe trend.
Let’s wade through the claims and find out.
After all, there’s nothing wrong with adding moreveggiesinto your diet.
Plus, celery juice is a quick and easy way to boost your nutrient intake.
Fortunately, drinking celery juice every day may be able to lower your blood pressure.
According toHealthline,“Celery contains a phytochemical that relaxes the tissues of the artery walls.
This causes increased blood flow and may lower blood pressure.”
Thankfully, if you drink celery juice every day, you may be able to reduce your risk.
In fact, this veggie is one of the largest sources of flavonoids out there.
The antioxidant activity took place in the heart, liver, and kidney of the mice."
So, drink up.
As it turns out, inflammationisa big deal.
Fortunately, drinking celery juice every day could just help your reduce your inflammation.
According to an American Chemical Society study, the flavones in celery “possess unique anti-inflammatory properties.”
However, celery isn’t the only food that can reduce your inflammation.
Naturally, people who want to rid their bodies of toxins have flocked to the wellness beverage.
They do that beautifully whether we’re consuming celery juice or eating aburger."
It may be easy to believe that celery juice would help with digestion.
But, in reality, it may not to do much.
However, addingmore vegetablesto your dietwillbe able to help with your digestion.
You could save yourself the hassle and just eat it whole.
As it turns out, celery juicecanactually give you energy.
Additionally, vitamin A is an antioxidant that helps to “protect cells from damage.”
If you replace your AM coffee with celery juice, you may find yourself with more energy.
Fortunately, drinking celery juice every day may be able to help.
Of course, that isn’t to say that celery juice should replace your water intake throughout the day.
But, getting more water by adding celery juice to your diet isn’t a bad thing.
“Fluids carry nutrients to your cells, flush bacteria from your bladder, and prevent constipation.”
Not familiar with the condition?
These clumps of waste are called kidney stones."
Kidney stones can be quite painful, which means they’re well worth avoiding if at all possible.
Thankfully, that’s made easier with celery juice.
It also helps flush out the body so it’s possible for you to pass the stone."
Not only can celery juice helppreventkidney stones, but it can also make managing them easier.
Really, it’s a win-win.
Lori Welstead, a registered dietitian and nutritionist at the University of Chicago, agrees.
Really, whywouldn’tyou drink celery juice every day if it could help you be less bloated?
Because celery juice is able to reduce bloating, it can also serve another function.
“While celery juice isn’t a magical cure for weight loss (is anything really?
That isn’t necessarily a bad thing, but it can be.Glamourrevealed that celery is a high FODMAP food.
“FODMAPs are compounds thought to trigger digestive problems,” according to the publication.
For people with irritable bowl syndrome, celery juice could be more trouble than its worth.
However, if you deal with constipation, celery juice may be very helpful.
“This is because celery contains hydrochloric acid, which restores function and helps heal the gut.”
It’s actually a lot easier to understand than you might assume.
But that’s where celery comes in.
These same nutrients are found in whole celery as well as celery juice.”
But, are the health benefits worth it?
Should you really bother to drink it?
Rachael Hartley, registered licensed dietitian and certified intuitive eating counselor doesn’t think so.
Hartley toldInsiderthat it’s healthy, sure, but not exactly entitled to all the praise it receives.
But celery doesn’t have any magical curative properties!"
