When You Do Calisthenics Every Day, This Is What Happens To Your Body

There's a reason calisthenics have been around since the time of the Greeks. But what happens to your body when you do calisthenics every day.

October 2, 2020 · 1 min · 40 words · William James

Basic exercises like squats, push-ups, crunches, and lunges are all considered calisthenics, FYI.

Calisthenics is great for your overall health and works every muscle in your body.

AsBody Weight Training Arenaadvises, when it comes to working out, consistency is key.

Woman working out

Woman doing squats as calisthenics

Woman doing push-ups as calisthenics