Many people may not know the real benefits of omega-3 fatty acids.
These fatty acids aid in many bodily functions to help your body work optimally.
Omega-3s can also help rheumatoid arthritis, ADHD, asthma, and Alzheimer’s disease.
Since your body doesn’t make omega-3 by itself you better consume it (viaCleveland Clinic).
Interestingly, regularly consuming omega-3 may also affect your skin and help quell acne.
How omega-3s may affect acne
Having acne can be physically and emotionally painful.
The pimples and cysts that form can throb and burn, not to mention hinder self-esteem.
Yet,acne may tell you something about your health.
This is known as inflammatory acne (viaVerywell Health).
These types of pimples occur when bacteria infects blocked pores.
Incorporating more omega-3s into your diet or taking a fish oil supplement may have many positive benefits.
One way to take in extra omega-3 is to increase your intake of fish.
Fish contains the highest amounts of essential fatty acids (Medical News Today).
Vegetarians can load up on chia seeds, flaxseeds, seaweed, walnuts, and edamame.
