Have you ever wondered why we dream?
In this way, dreams are essential for our emotional health."
From nightmares to the frequency of dreams, we can learn a lot from our nocturnal adventures.
Here are a few dreaming issues that may indicate something more serious is going on with your health.
These pauses can really mess with your REM sleep due to lack of oxygen.
“In reality, their airway is blocked off.”
No one wants to continue having bad dreams.
Mood disorders likeanxietyanddepressionmight be a cause of increased dream frequency.
These disorders can cause you to wake more frequently during REM sleep, so you remember more of them.
Evenyour hormones can have an impact on the number of dreamsyou have and remember.
They may indicate you are suffering from certain medical conditions, which might includeneurodegenerative disorders like Parkinson’s disease.
Alcohol can alsoprompt vivid and memorable dreams.
“And most of those people seem to have more nightmares as a side effect.”
If your medications are interfering with your sleep and your dreams, discuss them with your doctor.
It might be time to switch medications.
Like other nightmares,attacking dreams might indicate a neurodegenerative disorderlike Alzheimer’s or Parkinson’s.
Here’s a fun one that came as a surprise to me.
Scientists are finding that dreams of a sexual nature may indicate a surge in creativity.
“Many of my clients in their 60s and 70s report having these,” he said.
Are you like me and think this might be something to look forward to?
There are certain triggers that might induce a particular bang out of dream, according toWoman’s Day.
