Still, weight fluctuations and changes are normal and happen to virtually everyone from time to time.
Knowing what not to say to them can be the difference between being a helpful friend and being hurtful.
By the same token, don’t tell them how much better they look (viaCosmopolitan).

This almost certainly feels like a good thing to say, but it can be hurtful.
Focus on what’s on your own plate, since they may be struggling with what’s on theirs.
proceed with caution.)

A “You look so good!”
is pretty much always a positive thing just leave the weight out of it.
