Still, weight fluctuations and changes are normal and happen to virtually everyone from time to time.

Knowing what not to say to them can be the difference between being a helpful friend and being hurtful.

By the same token, don’t tell them how much better they look (viaCosmopolitan).

women in athletic clothes smile while walking

This almost certainly feels like a good thing to say, but it can be hurtful.

Focus on what’s on your own plate, since they may be struggling with what’s on theirs.

proceed with caution.)

woman gives annoyed friend ice cream bar

A “You look so good!”

is pretty much always a positive thing just leave the weight out of it.

seated woman high-fiving standing man