Often the person experiencing the panic attack has no idea why they’re experiencing it.
This is a natural response.
Theyareokay, and everythingisokay; right?
Whatever you do, make a conscious effort not to overwhelm them even more.
Offering a hug or bringing the person something that may help can work wonders, perThe Mighty.
There are also some things it’s possible for you to say that will help the situation, perParade.
Remind them that this will pass.
It can be helpful to let them know that there is a light at the end of the tunnel.
it’s possible for you to also encourage them to keep themselves connected to the world around them.
Tell them to keep their feet flat on the floor or focus on their senses to ground themselves.
Lastly, let them know that it’s okay to feel overwhelmed.
Sometimes your body can’t let you ignore things that your mind can.
