When you watch TLC’sMy 600-lb Life, it may be tempting to make a run at follow thediet plan.

Patients on the reality TV show typically weigh hundreds of pounds over their desired weight.

For many, losing excess pounds is a matter of life or death.

Person standing on a scale with tape measure in front.

The show features Dr. Nowzaradan (aka Dr. Now), a bariatric surgeon in Houston, TX.

The doctor recommends a1,200 caloriesor less per day diet plan that his patients follow,Woman’s Dayreported.

News & World Report).

Variety of healthy fruits and vegetables.

While it leads to rapid weight loss, it’s not something most people can adhere to long-term.

News & World Report.

The only way to drop pounds and keep them off is by making healthy, sustainable lifestyle changes.

Fruit, tape measure, and yellow notebook.

Talk to a professional to determine a diet that’s healthy for you.