Have you heard of persistent depressive disorder?
You may have also heard this condition referred to as “dysthymia.”
However, what is it that sets persistent depressive disorder apart from other types of depression?
What causes persistent depressive disorder, and what are the treatment options for folks who receive this diagnosis?
Folks with a mood disorder or even low self-esteem are more likely to get PDD as well.
Otherwise, as is true with other forms of depression, life events and traumatic experiences can induce PDD.
They often also experience guilt and worry, as well as self-doubt and low self-esteem.
Those who have PDD often struggle to make decisions, concentrate, and engage with other people.
They also frequently experience appetite changes and the inability to get the right amount of sleep.
You may need to shop around in order tofind a therapist who is the best fit for you.
In addition to consulting with professionals, there are some lifestyle changes that can greatly help PDD symptoms.
Ensuring that you get plenty of sleep and enough exercise can set you up for success.
It’s also helpful to have a diet high in nutrients and steer clear of alcohol and drugs.
