Do you find yourself eating mindlessly when feeling stressed?
Are you constantly thinking about food?
A binge-eating episode involves eating large amounts of food in a short time.
Some individuals consumeup to 15,000 calories at onceeven when they’re full.
This condition may occur along with bulimia or other eating disorders, but that’s not always the case.
Anyone can develop BED, regardless of age, gender, or body weight.
Researchers believe that certain groups, such as people with obesity or diabetes, face a higher risk.
If you are struggling with an eating disorder, or know someone who is, help is available.
However, that’s not the same as binge-eating disorder, a mental health problem with severe complications.
Some also struggle with depression, anxiety, and sleep disorders, notes theNIDDK.
Perhaps not surprisingly, this condition is more common in women and girls who diet regularly.
Some experts believe that anger, loneliness, anxiety, and other negative emotions may contribute to its onset.
For example, many peopleturn to foodin an attempt to overcome stress or sadness.
As the researchers note, BED shares similar characteristics with substance abuse and addiction.
Is it possible to overcome binge-eating?
Binge-eating disorder can have devastating effects on mental and physical health.
On the positive side, it’s possible to stop binge-eating and get your life back on track.
Meditation, yoga, mindful eating, anddeep breathingmay help, too.
