It seems like not a year goes by without another diet trend gaining popularity.

In recent years,intermittent fastinghas become a prominent fixture in the wellness community.

It’s a popular approach to dropping excess weight, but it’s not easy for everyone to follow.

healthy salad in bowl

So, what if you could mirror the effects of fasting while still eating throughout the day?

TheProLon Dietclaims that it can do just that, helping your body lose fat while protecting lean body mass.

What is the ProLon Diet?

Various vegetable soups

Each box contains a combination of energy bars, teas, soups, snacks, and supplements.

All products are plant-based, with all the ingredients being gluten-free and non-GMO.

The caloric intake is the most important part of the diet.

Woman tracking meals on phone

Does the ProLon Diet really work?

Additionally, the cost is quite steep.One box will set you back $187.

For others, standard calorie-counting or even regular intermittent fasting may be more attractive options.