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The Galveston dietis a program designed especially for such women.
Soon after, the Galveston diet was born.
It might just be one of thehealthy ways to lose weight for women over 50.
So, what exactly is the Galveston diet and how does it work?
What are the foods you could eat and what should you be avoiding?
What can you eat on a Galveston diet?
Eating is restricted to an 8-hour window and you fast for the remaining 16 hours of the day.
How does the Galveston diet work?
The diet also sets itself up for success because of how sustainable it is in the long run.
The focus is not so much on eating less as it is on eating more of the good stuff.
Cutting those out can be extremely beneficial to overall health.
The healthy diet advocated by the Galveston program helps stabilize insulin levels too.
The concept of intermittent fasting is by no means a new one.
Intermittent fasting promotes the consumption of fewer calories, which further promotes weight loss.
It is also linked to reduced blood pressure, perHealthline.
The Galveston Diet might just be one of thehealthy ways to lose weight without dieting.
Talk to your doctor if you think it might be right for you.
