The pilates tower is one such piece of equipment.
What is a pilates tower?
Users can perform resistance-based movements by using the adjustable springs attached to the tower.
They also include pull/push-through bars and roll-down bars for a fuller range of movement, Pilates Connector explains.
How does the pilates tower work?
Using a pilates tower for your workout offers more stability than a simple reformer, perABS Pilates.
You begin by either sitting, standing, or lying down on the mat.
The resistance springs fastened to the tower are then used to perform the various movements.
Pilates classes that use a tower usually move from horizontal to vertical exercises after a warm-up on the mat.
There’s a lot thathappens to your body when you do pilates every day.
