Having good rest periods in your routine is key to your overall health, healing, and progress."
Some symptoms appear while exercising, and others can occur after exercising.
And there are those that occur both during and after working out.
An example of this is dizziness, perByrdie.
In an interview withByrdie, certified personal trainer Emilie Nasseh explains how dehydration leads to dizziness.
So, when there’s a low supply of glucose in the blood, you begin to feel dizzy.
When you feel dizzy while exercising, try taking time off to rest.
However, if it persists, be sure to fix an appointment with your doctor.
