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Your Sunday Scaries might be hitting harder if you’re spending Saturday night trying to drink them away.
If Sunday stresses you out, the good news is you’re not alone.
Sure, you may have it all together right now, but that can change in an instant.
Over-performing at home and work are ways of protecting ourselves against that fear.
Drinking alcohol to soothe our nerves actually is based in science.
In fact, a 2012review of studiesfound that anxiety and alcoholism happen concurrently way more often than we realized.
When GABA becomes too depleted, panic and anxiety canpermanently rise.
Your Sunday Scaries can turn into an everyday event if you’re not careful, perAmerican Addiction Centers.
Headspace, aside from recommending establishing a meditation routine, suggests trying to “stop negative self-talk.”
Meal prepping can turn into a time saver as well.
