That’s when we go for a handful of chips or sprinkle the shaker lavishly over our meals.
Salt is a natural part of the human diet.
Quite frankly, without it, we’d die.
We’ve all heard the warnings about how too much salt can cause high blood pressure.
It’s also true that our body often craves what it needs.
Sometimes that doesn’t make sense to us right away.
“It’s one of the most important components in our bodies.”
The craving of salty food is an innate body protection mechanism.
Ironically when we need todrink more water, we crave salt.
“Often times thirst is masked by hunger,” Amanda A. Kostro Miller, registered dietitian, tellsByrdie.
It’s a case of the body knows what it needs.
You may also notice sweaty yet cold skin, less trips to the bathroom and craving salty foods.
It’s easier to become dehydrated than you might think.
And even then, sometimes we can miss the cues.
If you do extreme exercising, you need extra fluids.The more you sweat, the more sodium you lose.
