As many as 65 million Americans report a recent bout of back pain, per Georgetown University’sHealth Policy Institute.
And when you’re feeling discomfort, a good night’s sleep is often only a dream.
Ready for the good news?
Plus, the pillow helps eliminate pain-causing pressure points by elevating one leg.
Also important: see to it the pillow is medium-firmness.
You want some give for comfort, but not so squishy that it provides zero support.
The secret is ensuring your spine stays in its natural position.
Doze on your tummy?
You also want to have the right pillow beneath your head, per the Ohio State UniversityWexner Medical Center.
The secret is having one that maintains your neck’s alignment with your spine.
If it’s too high, “it will create hyperflexion, straining the neck.”
