Olivia Amato is one ofPeloton’s most popular instructors.
Of course, Amato’s days aren’t all about 24/7 fitness.
How does she wind down after a busy day?
“When I find something I like, I stick to it,” she said.
The food is so simple and healthy, and I always feel great after I eat it."
Amato says she doesn’t follow a particular diet or limit what she eats.
Instead, she eats when she’s hungry and believes in “everything in moderation.”
And that means never quitting whether in a workout or in any goal you’re trying to accomplish.
Amato emphasized that philosophy in an interview withPopSugar.
“In reality, the only person I am negatively affecting if I quit early is me.”
“The magic happens when you push through that uncomfortable feeling,” she said (viaPopSugar).
As she told PopSugar, “Change starts with you.
Honor your ability and the strength of your body and mind!”
