Relentless food cravings may be most associated withpregnancy, but they can hit any of us at any time.
Vitamin B-12 does all kinds of important things for us.
It helps make red blood cells, which carry oxygen and nutrients through our body.
Since we can’t make the vitamin ourselves, we have to get it somewhere.
You may not notice any problems at first if you’re not getting enough vitamin B-12.
