Actress and television host Adrienne Bailon has a jam-packed schedule, but she still makes time forher beauty routine.
“Do something today that your future self will be thankful for,” she told theDaily Mail.
Her skincare regimen also includes lymphatic drainage massages, nourishing creams, and plenty of rest.
Bailon said that she uses Olay products for optimum hydration, per the Daily Mail.
Hergo-to creams and lotionscontain hyaluronic acid, vitamin B3, and other nutrients that rejuvenate the skin.
Hyaluronic acid, for instance, has excellent moisturizing properties, notesHarvard Medical School.
But there’s one skincare ingredient that makes all the difference, according to Bailon.
Plus, it’s cheap, convenient, and widely available.
“We were drinking collagen lattes and broths.
I had a collagen serum I was obsessed with.
I had collagen lip plumpers.
Along with elastin and other compounds, collagen is one of the building blocks of our skin.
Your bones, muscles, and connective tissues all contain this protein, saysHarvard T.C.
Chan School of Public Health.
As collagen levels drop, your skin may begin to sag and form wrinkles.
This compoundis often added to skincare products and dietary supplements.
When used topically, it locks in moisture, leaving your skin smooth and firm.
At the same time, it supports tissue repair and slows down aging.
However, its potential benefits are subject to debate.
Do collagen creams really work?
Adrienne Bailon’s favorite skincare ingredient might not be as effective as she says.Harvard T.C.
Arecent reviewpublished in the Journal of Cosmetic Dermatology in 2020 claims the opposite, though.
After analyzing several studies, researchers concluded that supplemental collagen may improve skin health.
She also recommends using skincare products that contain retinol or vitamin C rather than collagen.
Another good choice is tretinoin, a synthetic form of vitamin A.
These compounds promote collagen synthesis and help prevent the breakdown of collagen fibers, explains Dr. Aivaz.
Better yet, fill up on antioxidant-rich foods to reduce collagen degradation.
Chan School of Public Health.
The same goes for chuck steak and other tough cuts of meat.
Meanwhile, take a stab at limit stress and get more rest to preserve your collagen levels.
