However, one thing is for certain: gut health is of prime importance.
Gut health is complex.
There are many ways toimprove your gut health in addition to eating right.
One way to help balance your gut is to ensure you’re getting enough glutamine (viaWebMD).
What is glutamine?
Glutamine is an amino acid that your body makes in the muscles (viaMount Sinai).
From the muscles, glutamine goes to the bloodstream to reach other organs.
Under normal circumstances, your body makes all the glutamine it needs to thrive.
Glutamine can also help fortify the gut intestinal wall and make it stronger to protect against leaky gut.
