Smoking and consuming too much sugar can also dampen your collagen production.
Boosting collagen is alsoone of the surprising benefits of consuming bone broth.
That can be where supplements come in.
Since they aren’t monitored, companies can add ingredients to them that don’t work.
To ensure that your supplement is optimal, start off by choosing a supplement that has no sugar.
Then look for simple ingredients, such as collagen protein isolate, collagen hydrolysate, or hydrolyzed collagen.
Supplements come in powder form or in capsules and it’s important to read what those fine powders contain.
The simple answer is no.
Steer clear of any supplements that claim to be vegan friendly.
It’s impossible to supply effective collagen in a supplement that doesn’t contain animal sources.
Vegan supplements are expensive and there is no research that says it does anything to help boost your collagen.
If there is no vitamin C in your collagen supplement
Vitamin C is crucialin helping collagen work.
Dermatologist Keira Barr, M.D.
So basically, if you aren’t ingesting enough vitamin C, your supplement won’t work.
Unlike collagen, vitamin C is not something that your body makes naturally.
Check products on theNSFwebsite, an independent certification organization that tests and inspects products.
