Never has there been a hotter debate than the one over the keto diet.
Also known as the ketogenic or low-carb diet, this weight loss wonder has taken the world by storm.
However, this diet was never intended for the average person when it was created.
Rachel Kleinman, RDN, LDN, toldUChicago Medicinethat keto was initially utilized to help treat epilepsy in children.
While this might sound like a miracle fix, dieticians warn that all is not what it seems.
This could lead to dangerous nutrient deficiencies.
It also recommends keto dieters aim to eat foods that are rich in vitamins.
Remember, it’s always best to discuss the best supplements to take on this diet with your doctor.
She explained that our brains prefer to use glucose as fuel, which it gets from carbohydrates.
This shock will reverberate throughout your entire body.
First, your insulin levels will drop and your kidneys will release more electrolytes as a result.
Then, your body starts losing water, and the result is the keto flu.
At least, that’s what board-certified physician in internal medicine and gastroenterology, Will Bulsiewicz says.
“There’s not one single study to support that.
In fact, the studies that exist suggest that keto decimates the gut.”
Various studies have been conducted on the effect low-carb diets such as keto have on overall heart health.
This is definitely an important side effect to keep in mind if you consider going on the keto diet.
This includes meat, cheese, and eggs.
This, in turn, causes more calcium to be released into the urine.
Citrates are essential to prevent kidney stones because it binds to calcium.
The participants experienced dangerously low blood sugar levels (hypoglycemia) almost daily.
Those with pop in 2 diabetes can find themselves in a similar situation if they use insulin medications.
In both these cases, the keto diet could make things worse instead of better.
At the end of the six-month trial, 68% displayed lower bone density levels.
The keto dieters displayed higher levels of bone breakdown than those eating a higher-carb diet.
Prado says that trading muscle mass for a lean physique simply isn’t worth it.
A2003 studypublished in Epilepsia found that the keto diet is effective at treating epilepsy and causes menstrual dysfunction.
Another problematic side effect is an increased risk of bone loss.
“Depriving our bodies of a variety of food experiences and nutrients will have our brains crying.
The study also concluded that the diet isn’t sustainable for maintaining weight loss.
A2010 studypublished in Annals of Internal Medicine found a link between low-carb diets like keto and cancer.
Nutrient deficiency is the biggest one.
Pregnant women must follow a healthy diet to ensure the fetus develops well.
All things considered, it would be best to steer clear of the keto diet if you’re pregnant.
