We may receive a commission on purchases made from links.
Going through a breakup is rough.
This often leads to denial, a common stage of all types of grief.
We refuse to believe it’s over and are unable to come to terms with the life change.
This is often whenwe might have the urge to text our ex(don’t do it).
Eventually, you will start to accept the breakup and feel hopeful again.
And when you do, you may want to lean into books to help you find yourself again.
Once you finish the book, you will have the tools you better heal and move forward.
But, beyond healing, you’ll have practices in place to become a better version of yourself.
The personal anecdotes that she shares make the book helpful and relatable a win-win.
HITRECORD is a community created by Joseph Gorden-Levitt, who starred in the popular romantic film.
The community has 750,000 artists who came together to express their own feelings toward love and breakups.
Inside “The Art of Breaking Up,” you won’t find the traditional self-help book.
And the best part?
The book has two sides.
Start on one side and you’ll find things that will help someone who feels brokenhearted.
According toBuzzfeed, Susan Piver is a meditation teacher.
But you won’t just be reading this book.
It takes into account all the aspects of a breakup, not just the emotional toll it takes.
This book also delves into how to relay the news to friends and family.
Despite an impressive academic background, though, her education doesn’t lie solely in the sciences.
During her graduate studies, she became interested in Buddhism, specifically the study of meditation and self-compassion.
