Life is exhausting there’s no denying it.
Thankfully, certain essential oils can give you a natural jolt of energy all without the jitters of caffeine.
According todoTERRA, essential oils are the concentrated essence of a plant.
They are collected through steam distillation or physically cold-pressing plant materials, saysHealthline.
Aroma is incredibly personal, so your ideal combination of essential oils is up to you to decide.
This mental shift is actually aroma changing our brain waves, explainsresearch from Kangwon National University.
Not many aromas can wake you up in quite the same way citrus does.
Need a boost of energy during work or studying for an exam?
Peppermint is another energizing aroma known to combat fatigue.
Inhale peppermint essential oil before an important meeting, or anytime you need a little pick-me-up.
We all could use a bit of motivation before our workouts.
The best part: using DIY essential oil solutions at home is easy, affordable, and natural.
It doesn’t take much to get a midday or morning boost from essential oils.
These options are great for a quick pick-me-up.
Diffusers work by slowly dispersing essential oils into the air, viaByrdie.
Pre-formulated roll-on aroma oils are another easy way to keep you energized and smelling amazing throughout the day.
The combination of peppermint, lemon, frankincense, and rosemary essential oils will pep you right up.
