Essential oils have been used for centuries by folk doctors, but recently have become more mainstream.
Many people are now turning toessential oilsto provide natural relief alternatives to synthetic medications.
When certain essential oils are blended together, they can help lessen symptoms of the common cold.
The key is to strengthen our immune system, which can be done in a variety of ways.
Getting sufficient sleep is one of the best things we can do for our immune system.
In addition, clove is an antioxidant that is anti-inflammatory and helps ease pain.
Tea tree and eucalyptus essential oils also lower inflammatory cytokines, which help decrease inflammation.
Making an essential oil cocktail may be the most helpful in beating the cold (viaThe Natural Side).
