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Cramps, mood swings, and intense cravings are just a few of the pains of having a period.
Every 28 days or so, people with periods face the lows of having a uterus.

Among the downsides is the struggle of having a leaky tampon.
Those with a heavy flow often fear that they’re one sneeze or cough away from staining their clothes.
Despite the flexibility tampons provide, they often don’t compare to the coverage and absorbency of most pads.

Many tampons are best suited for people with lighter flows.
Which tampon is best for heavy flow?
However,Good Housekeepingdiscovered that the Playtex Simply Gentle Glide Tampons are best for those with heavy flow.

They are highly absorbent, and testers found them comfortable and easy to use.
How often should you change your tampon?
Although your tampon may provide all-around protection, it’s still important to change it periodically.
To avoid toxic shock syndrome,Tampaxrecommends that you change your tampon every 4 to 6 hours.
You should also ensure that the tampon you’re wearing is the right fit for you.
When it comes to your nighttime routine during your period, you probably shouldn’tsleep with a tampon in.