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Especially when there are so many myths surrounding using tampons for the first time and virginity.

Also, virginity is a social construct, according toCosmopolitan.

three tampons tied together

Now that we have those myths debunked, it’s time to talk tampons for beginners.

When it comes to tampons, absorbency is what you want to know more than anything.

The best tampon for beginners

Absorbency is important when it comes to tampons in general.

tampax radiant tampons on shelf

And it can be deadly if not treated (viaMayo Clinic).

Safety tips, too, have helped decrease cases of TSS.

If you experience any of these, contact your doctor immediately.

toxic shock syndrome

For many, tampons are the most preferred menstrual product (viaHealthline).

As a beginner, you may find you end up preferring them too.

If not, pads will always be an option.