When you’restressed out, your mind and body seem to rebel against you.
to balance your mind, body, and spirit," Dr. Marylynn Wei explained toPsychology Today.
Essential oilsare derived from the parts of plants that contain fragrance elements, resulting in a concentrated scent.
The outlet also said that roman chamomile has a calming effect.
And, as stated byPsychology Today, clary sage helps you relax, and may have antidepressant qualities.
“Blending essential oils is all about inhaling,” shared theAmerican College of Healthcare Sciences.
“[Begin] by experimenting with combining essential oils that you love from the very first inhale.”
“Stop, inhale, and let the aroma lead you to your next choice.”
you could store your blend in a bottle to use for stress-relieving aromatherapy.
“Begin with a high dilution ratio we recommend 24 drops in four ounces of carrier oil.
When it comes to aromatherapy, less is more!
