The world of essential oils can seem pretty daunting for beginners.
There are a lot of social media mavens getting in on the trend.
Becca Bristow has devoted an Instagram account and much of her YouTube page to praising Young Living essential oils.
“I use them for all different kinds of things,” she said in aYouTubevideo.
I use them for emotional support, like with aromatherapy.
you could use smells to help deal with stressful situations."
With everything that’s going on in the world today, who couldn’t use some emotional support?
If you’re looking forways to help you feel less anxious, essential oils could help.
With the rightessential oil know-how, you could find the perfect blend to help soothe stress and relax.
OneYouTubevideo from the channel suggests battling bad feelings with a blend of lavender, bergamot, and copaiba.
This blend has a calming scent that can help you wind down.
Sometimes, finding the perfect blend may come down to more than choosing oils that have a calming smell.
Essential oil coachTara Wagnershares that it’s crucial that you specify what jot down of stress you’re feeling.
“Think of essential oils as a spectrum, along with your emotions,” she says in aYouTubevideo.
Wagner goes on to reveal which oils suit which types of feelings.
She said if you’re feeling down and low energy, citrus and mint oils are a good bet.
If you’ve got high-energy stress like anxiety, she recommends calming floral oils like neroli or lavender.
First, be careful about measurements.
The well-known oil branddoTerrawarns that anything can be toxic if used in an incorrect dose.
The company also encourages readers to always check the quality of the oil before using it in any way.
If you have pets or children around,Loving Essential Oilsrecommends using fewer drops than usual.
Use extra caution if you’re applying oils topically.
Once you’re completely ready, pull out your favorite peaceful essential oil blends and prepare to relax!
