She toldABC Newsthat she noticed issues in her mid-40s including trouble sleeping, low libido, and itchiness.
Then in 2000, the actress was diagnosed with breast cancer.
Today, acancer-free Somerssees her diagnosis as being thewake-up callshe needed.
She has since transformed her health, now embracing getting older and kicking ageist stereotypes to the curb.
No matter what age you’re at, the actress shares several healthy aging tips worth stealing.
The actress says that hormones influence nearly every aspect of life, including sex.
TheThighmaster queen recommendseveryone get their hormone levels checked once a year to track hormone declines or changes over time.
Refuel the right way
Food plays a key role in healthy aging.
Suzanne Somers understands this well.
Somers started eating this way after her cancer diagnosis and hasn’t looked back.
She also takes supplements and vitamins regularly to avoid any deficiencies.
Be a sleeping beauty
For Suzanne Somers, sleep is an essential part of healthy aging.
Somers also takes a melatonin supplement to help her drift off to sleep.
Experts agree thatrest shouldn’t be neglectedif you want to maintain a long, healthy life.
Studies show getting plenty of rest can make youlook younger, as well asward off chronic disease.
For her, being active is important to stay youthful and protect herself against illness.
The cancer survivor explained this to theNew York Post, saying that she believes “Cancer hates oxygen.
What happens when you exercise?
You oxygenate your body.”
In 2020, the actress suffered a series of injuries that demanded a break from her exercise regimen.
First, she fractured her hip after jumping from a stalled tram on a hill (viaPeople).
Months later, Somers announced onInstagramthat she dislocated two vertebrae after falling on her stairs.
The injuries served as a reminder that while fitness is important, so is taking a much-needed time-out.
The star advocates for listening to your body and its unique needs.
While talking toPark Magazine NY, she urged, “We have to learn the language of our bodies.
Those symptoms are your body telling you it needs some help …
Listen to your body.”
Somers thinks women in particular need to tune into their bodies.
She sums this up bysaying, “My big message to aging women is, it’s not over.
We women are so incredible.
