The previous three stages are “anticipation, excitement, and plateau.”

However, there are many benefits that come from having an orgasm.

That’s why we’re going to look into how some are actually proven to benefit your relationship.

couple cuddling in bed

And that’s where orgasms come into play.

HuffPostreported that not only do orgasms help decreasestresslevels, but they can also bring relief to depression-related symptoms.

A big part of the reason is thatclimaxing increases oxytocin, a hormone that lowers stress.

couple relaxing on the couch

And, just like oxytocin can help to relieve stress, it can alsodecrease your anxiety levelsas well.

Two people who feel less stressed oranxiousare two people who will likely have an easier time maintaining their relationship.

Both are beneficial in a romantic relationship.

couple hugging each other

Additionally,sexual pleasure heightenedfor those who are naturally empathetic.

Learning how to communicate effectively, in many ways, is a lifelong learning experience.

Plus, orgasms increase oxytocin, which makes you feel closer to your partner.

Asian couple relaxing in robes in bed

However, a 2015 study has pointed to a potential link.

Many people achieve this through meditation, which is oftentimes considered to be a spiritual practice (viaHealthline).

Some also believe that orgasms can benefit your relationship by bonding you and your partner spiritually.

couple looking at a pregnancy test

The main reason is thanks to oxytocin, yet again.

Feeling sexually fulfilled can make you feel satisfied within your relationship too and that’s no small thing!

However, Americans are the unhappiest that they’ve been in over 50 years (viaNBC News).

Black couple’s hands

One is to have as many orgasms as possible!

“Orgasms release dopamine, which makes you feel great.

Something that’s fun and will give you a “happy high” when you do it?

Interracial couple embracing in the kitchen

Who doesn’t want to immediately sign up forthat?

couple laughing at the beach

older Black couple hugging each other