As it turns out, that’s exactly what I should be doing.
Pass the cereal and coffee my way, hey!
“It’s okay and even beneficial to snack if you do it right,” said Samet.
“Eating small meals or snacks throughout the day is actually beneficial for your metabolism.
Ants on a log, anyone?
According to health coachKJ Landis, “Cayenne pepper is another boost for metabolism.
It heats the body temperature up, burning energy.”
In other words, it burns calories!
Without making any other changes to her already grain free, sugar free lifestyle, she lost five pounds.
Even better,studies showthe active ingredient, capsaicin, helps decrease appetite!
Landis said, “The number one way to boost metabolism is to lift heavy things.”
As it turns out, to keep our metabolism going strong, sleep is a major factor.
“Consistent rest will keep you strong and ensure that your body has the strength to be productive.”
That includes boosting metabolism.
“This large thermic effect results largely from activation of the digestive processes.”
