We all have our own unique preferences, including what and when we like to eat.
There are also those who simply dislike breakfast food (viaWomen’s Health).
The thought of eggs and cereal the first thing in the morning can make some people feel queasy.
However, when you get pregnant, your body changes.
Even if you enjoyed it before you were pregnant, breakfast can sometimes become a problem.
You could already feel fatigued and queasy by the time you receive a positive pregnancy test (viaParents).
These include feeling dizzy or light-headed, cranky, headachy, fatigued, and weak (viaMayo Clinic).
so that prevent this, it’s important to take the time to eat regularly throughout the day.
How skipping breakfast affects morning sickness
Morning sickness can be brutal.
Yet, the lack of food can make things worse and contribute tomorning sickness.
In addition, prenatal vitamins can be hard on the stomach (as noted byWebMD).
Taking prenatal vitamins without breakfast can be a recipe for intense nausea or vomiting.
It’s recommended that you use food to make a run at offset nausea.
Keeping saltines or crackers on your nightstand can do wonders for squelching morning sickness before your day even starts.
you might also munch on pretzels or plain cereal when waves of nausea surface.
