During pregnancy, your body undergoes some major (and sometimes surprising) changes.
But exercising can seem more complicated.
So when it comes to doing cardio during pregnancy, what advice should mothers-to-be follow for optimal health?
Exercise including cardio is safe during pregnancy.
One2019 studyalso showed that running during pregnancy is linked to better infant neuromotor development.
In other words, cardio helps not only mama, but her growing baby too.
Keep cool, avoid exercising outside on hot days, and take regular breaks.
WebMD also recommends avoiding cardio exercises that put pregnant women at risk of falling or suffering impact injuries.
When in doubt, discuss your cardio routine with your doctor, and make adjustments where needed.
