Being pregnant is not an easy experience for any person.
However, there are certain types of exercises and physical activities that pregnant people should avoid performing.
But before delving into that, let’s take a look at why exercise is good for those expecting.
Why is physical activity important during pregnancy?
According to Dr. Suman Tewari, a Michigan-based obstetrician-gynecologist, there are many benefits of prenatal exercises.
Having said that, many people wonder whether climbing a long flight of stairs during pregnancy is advisable.
This is because you could easily balance your body during early pregnancy.
Under the circumstances, a fall from the stairs during pregnancy can lead to several complications.
