Mental health has the tendency to get overlooked yet it plays a paramount role in overall health.
Selena Gomez is no stranger to the importance of mental health and physical health.
Now in a good mental space, she is hoping to help others with what she’s learned.
In an exclusive interview withE!
“So I surround myself with people and things that bring positivity and happiness to my life.”
This can be especially heightened if you haven’t yet sought out therapy or professional help.
“It’s not always easy to talk about how you’re feeling,” says Gomez.
They can help you walk through your feelings and devise a plan of action.
It is the very best thing you could do for yourself.
