If you love skincare, you must have heard of collagen.
Beauty aisles are flooded with creams and treatments that promise to boost collagen production, but what is collagen?
Think of it like the frame of your mattress."
Loss of collagen can lead to weaker bones and overall aging of the skin.
Here is how we can add more collagen to our diet.
Collagen keeps our skin firm, which is why our skin tends to sag as we age, perByrdie.
The best source for collagen is animal products like skin, joints, and ligaments, perHealthline.
Bone broth is an excellent source of collagen also.
How about adding a little collagen powder to your coffee?
you’re able to get your AM boost along with the benefits of skin-loving collagen.
You could also apply the same principle if you are a tea drinker.
Not a caffeine fan?
Well, there are other options.
Of course, you don’t need to limit smoothies to just the morning.
According to theClean Program, eating a collagen smoothie bowl could give you glowing skin.
Mindbodygreenrecommends a greattropical smoothie bowlcreated by recipe developer Tyna Hoang filled with fresh fruits.
Just mix in the collagen powder or sprinkle it on top.
No need to say no to carbs just because of collagen.
One thing you do need to pay attention to when baking with collagen powder is the temperature.
Perhaps consider adding a scoop of collagen powder to your next batch of no-bake cookies?
So, if you are curious, this is a great bargain for you.
