But maintaining healthy sleeping habits is one of the most important acts of self-care.
The results have us wondering when we last had a good night’s sleep.
They also suggest creating a “cool, dark and quiet” environment that promotes restful sleep.
Nearly 55% Of People Are Getting This Much Sleep Per Night
Taking care of yourself is so important for your health. Here's how many hours of sleep you should be getting each night and what to do if you're getting less.
