We all know the benefits of working out, but sometimes it can be hard to find the motivation.
But which class do people prefer to attend?
Where did yoga come from?
Yoga’s origins can be traced back nearly 5,000 years.
Over the years, yoga has been shared and appreciated worldwide, transforming into “a spiritual discipline .
which focuses on bringing harmony between mind and body.”
Practicing yoga also helps reduce inflammation, stress, and anxiety.
Whether you’re practically a beginner or a seasoned pro, yoga can be practiced and enjoyed by anyone.
