In reality, those moments in life are when self-care activities are the most important.
You function at your best when you are listening to the needs of your body and your mind.
Are you being pampered at a luxury spa with a face mask and a massage?
Are you stretching at your favorite yoga class?
Maybe you’re decompressing after work with a glass of wine and your favorite book.
According toThe University of Toledo, the main pillars of self-care are mental, physical, and spiritual/social.
Spiritual and social self-care allows you to break from isolation or routine and connect.
Whether connection happens with friends, family, or a higher power is up to each individual.
Another myth is thatself-care is selfish.
Taking a moment for yourself doesn’t mean you are ignoring the needs of others.
