The skin is thelargest organ in the human bodyand it records and shows signs of the lives we live.
Good balance is key to getting the most out of your workouts and avoiding injury.
It turns out that there might be a solid link between your skin and your posture.
How does your posture show up on your face?
Takatsu explains that bad posture affects your facial alignment and can show up as puffiness and re-shape our jawline.
A strong core is better able to hold your body up without over-straining.
