According toNews Medical, the first documented meditation dates back to 1500 B.C.
in India, in a practice called Vedantism within the Hindu tradition.
Some historians believe meditation was also practiced in Taoist China and Buddhist India between 600 and 500 B.C.
Today, the use of meditation and mindfulness hasn’t lost its original purpose.
During the practice, you focus on your breathing as you aim to clear your racing thoughts.
What is Headspace?
One of the most popular mindfulness and meditation apps on the market today isHeadspace.
The app has over 70 million users and has been used in 190 countries around the world.
Is Headspace worth it?
It provides courses, playlists, workouts, and a variety of guides depending on the category you tap.
People who love the app are vocal about the pros of using it.
Writer Rufat Rassulov shared a review onMediumdetailing his experience with Headspace.
Being able to choose the duration of an activity and the voice used for it was an added bonus.
In theApple App Store, Headspace has over 908,000 ratings and scores an average of 4.8 stars.
In theGoogle Playstore, it has 281,000 reviews with an average rating of 4.3.
He would recommend it to anyone looking to reduce their stress levels and elevate their overall well-being.
